For moms balancing career & family
A small, supportive community where you can freely share your experiences, challenges and triumphs. A safe space crafted just for you.
Does this sound familiar?
- It's hard to savor the incredible parts of your life.
- Juggling the demands of daily life leaves you tired and overwhelmed.
- You feel lost, isolated and without enough support.
Six themes, one supportive circle
Boundaries
We look at your existing boundaries and what happens when others cross them. Which boundaries do you need to pursue your own aspirations, and how will you protect them?
Guilt
We redefine guilt as a chance to reflect: are your actions aligned with your values, or shaped by societal norms and outside expectations?
Emotional Well-Being
Develop a mindset shift that turns stress into resilience, so you can meet life's challenges with a newfound sense of calm.
Parenting Equity
We address misconceptions that may hold you back from parenting equity, and outline actionable steps for moving forward.
Presence Practices
Learn techniques to be fully present, whether you're with your kids, your spouse or enjoying time for yourself.
Career
What in your career fulfills you, and what's missing? We define your vision and the steps you can take today to make it real.
Three months of coaching and community
Bi-weekly Zoom calls
Every two weeks we meet on Zoom for group coaching and discussion: six 60-minute calls over three months.
1:1 intro call
A private session at the start to connect and dig into your goals and intentions for our journey together.
1:1 closing call
A private session at the end to review your progress and explore the next steps on your journey.
Preparation
Before each call, engage with articles, podcast episodes and other content, and make time for deep reflection questions.
Homework
Leave each call with a personalized action plan. This is where transformation happens: a commitment to yourself.
Private group chat
An ongoing WhatsApp conversation between calls, with fellow moms who truly understand what you're going through.
You give so much to others. This time is for you.
Let's talk about the program and the total investment.
Frequently asked questions
Can't find your answer? Email growshocoaching@gmail.com.
How big is each group?
This isn't a massive group where you'll feel lost in the crowd. Each cohort is limited to six people, which keeps it intimate and makes real relationships possible.
When does the next program begin?
Get in touch for the next start date. If you'd like to start in the coming weeks, my 1:1 coaching lets us dive straight into your most pressing issues and biggest goals.
Is this group for women only?
Yes. Balancing work and family is a universal challenge, but working moms face unique difficulties because of unfair societal expectations placed on women.
The program is designed to help working moms rediscover their identity, set boundaries, overcome mom guilt, reach parenting equity and build a fulfilling career.